A healthy man can lead to sex life throughout his life. The ability to commit sex is called potential. This word is translated from Latin as "opportunity". In a broader sense, the potential criteria are penis tension, duration of sex, normal libido. The reduction in potential painfully controlles a man's self -control and affects his relationship with the opposite sex.
Human sexual abilities, his lifestyle, nutrition, inheritance and ecology have a great impact. And if any of them "allow it to", then sexual disorders, loss of erection, may be impotence. You can solve the problem of weakened potential for men using vitamins. But there are vitamins to improve the potential and how to choose them properly?
The reasons for reducing male libido
Libido weakening can be temporary or permanent. Such factors can lead to loss of male forces:
- Inadequate meals with the advantages of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology
- Inheritance
- Long abstinence,
- Stress,
- The imagination,
- Sedentary lifestyle,
- Diseases.
Temporary decrease in sexual activity occurs due to excessive work or stress, and psychological factors.Constant problems are a more serious problem and require diagnosis and treatment. Decreased sexual activity can occur in both young people and adult men. But most often men are older than 60 years of age.
Vitamins to improve potential
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element comes out, then the whole system is experiencing it. The lack of vitamins and trace elements is reflected in the health of the internal organs, appearance and mood. Men's sexual health and the ability to conceive of her healthy baby also depend on how and what she eats.
What vitamins are needed to improve men's energy?
- Vitamin C.Helps strengthen immunity and has a favorable effect on the vessels: they make them more elastic and strong, reducing the permeability of the vascular wall. A sufficient amount of vitamin in the body is important for filling the penis tissue with blood. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria and infections in the body.
- Vitamin D.It is responsible for the production of male hormone testosterone, which is responsible for the attractiveness and potential of men. The disadvantage of vitamin D, which is often observed during the winter months, can worsen the erection.
- Vitamin A.Improves human reproductive function, growth potential and improves immunity.
- Vitamins are of particular importance for menGroup B.ParticularlyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of male body and improve erection.
- Vitamin EResponsible for cell regeneration as well as normal blood circulation in the genitals. This reduces capillary permeability and improves blood vessels.
For continuous work of all systems and proper absorption of vitamins, the body needs minerals. Zinc and selenium are the most necessary for men. Zinc is an indispensable component in testosterone production. With its deficiency, there is a decrease in sexual desire and a deterioration of erection. Lack of selenium has a negative effect on sperm quality and can be a cause of male infertility.
When should you take vitamin-mineral complexes?
Minor and monotonous nutrition causes a lack of vitamins and a decrease in male libido.Thus, the complexes of vitamins that develop, depending on male physiology, helps to fill their delivery. Assignments on their acceptance arise when a man finds it difficult to reach a normal erection when premature ejaculation or sexual attraction decreases.
Vitamins need men, women and young children during the fall-winter.You can get them for preventive purposes. Some vitamin complexes are designed specifically for men who are going to conceive a healthy baby. Pregnancy planning should be closely approached not only to a woman but to a man. Indeed, the health of a person not born depends on his or her physical condition by 50%.
After 40 years, metabolic processes in the body are slowed, so it is important to meet the need for vitamins and minerals in the body during this period. It has been scientifically proven that in men who lead an active lifestyle and watch their nutrition, the number of chronic illnesses and potential problems are much less than their peers who allow this case.
Most often, energy weakening is caused by strong stressful situations, experience, severe physical or mental work. Significant loads reduce the body, regardless of whether they are related to the world's pressure, severe tasks or fatigue. The situation is even more difficult if everything on the personal front is not too smooth.
In order to solve stress, fatigue, it is necessary to design a more appropriate rhythm of life, to give the body a full rest, as well as to complement the diet, to complement it with vitamins complexes for the potential of natural origin. Synthetic, pharmacy is certainly possible, but the natural ones are much better, the effect of their use is much more noticeable.
Where should we start?
The most important vitamin -rich product in men to enhance energy is honey. The unique natural antibiotic is useful for any modern man, but it is especially noticeable in half of men: it literally fills energy. However, you need to know the event: Excessive exaggeration of this product in the menu can lead to serious negative consequences. Many have an allergy to it, so do not "hurry to your head", you first need to find out how tolerant the body is tolerant of useful product.
No less important are vitamins that contain hazelnuts and seeds for men to improve strength. It's hard to say that this category is best. We are rich in useful components and walnuts, nuts and clay nuts - peanuts. Seeds can be eaten by both sesame and prunes. The delicacy of honey from the mixed hazelnuts will be especially useful and tasty: one tablespoon of natural antibiotics - 100 g of other products. A few hours before bedtime in the food of such sweetness, you can soon notice normalization of the general condition of the body and enhance men's abilities.
What else should I pay attention to?
Vitamins Names for Men to Improve Energy: A, B, E. All of them stimulate the functioning of the nervous system, activate the possibility of transfer of impulses, which means they normalize the excitement and enhance their potential. Among the menu with these compounds rich in products, you can maintain your abilities and health in perfect condition. The richest of these vitamins is the nutritional grass of different varieties, including the usual parsley. Doctors say it is a parsley grass that is the most important herbs that should be in any human diet. In addition, attention should be paid to:
- Cilantro;
- Anise;
- Caraway;
- Peppermint.
The natural complex of vitamins to improve potential for men is a source of strength and health. Products rich in such compounds have a positive effect on the general condition of the body, giving power to combat increased loads, resistance to stressful situations.
Vitamin D: Nothing is important
When researchers have learned what the most important vitamins are for men's potential, they have attracted the effect that has led to normalization of this component in human food. As it was possible to clarify, immunity is stimulated under the influence of connection and is primarily associated with reproductive organs and their proper, full functioning. With this vitamin deficiency, T-cells of the body become weak, rapidly transferred to an infectious agent if the body becomes infected.
To activate T cells, it is necessary to include vitamins in your energy program for men's potential, the best sources of which give a constant large amount of this connection. Under its influence, the nervous system produces signals on the presence of pests in the body, immune protection begins to work. Vitamin deficiency, even in the most critical moments, does not allow immunity to function properly, but a normal concentration enables viral, bacterial diseases at all times.
Is the effect exhausted?
By the way, no. D - Vitamin for men to improve the power that has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is enhanced, the musculoskeletal system easily occupies significant load. This compound can fight cancer cells. The effect of vitamin D is also felt in terms of human power in terms of erection.
Usually, vitamin itself is produced by our skin cells under the sun, but for the inhabitants of the northern regions, such a source is poorly relevant for most years. Much more stable influx of food is made. Vitamin D is the richest of a wide variety of milk dishes: cottage cheese, cheese, others. Undoubtedly, vitamin contains milk, and plants have just produced a special product that is enriched with this connection. Vitamin D is parsley and eggs.
Problems with Potential: Causes
A sexologist can recommend a course of synthetic vitamins in men in the following characteristics of a particular person's daily life:
- Sedentary lifestyle, slight mobility;
- Bad habits;
- overstrain;
- Stressful situations;
- Heavy physical activity;
- Incorrect meal.
Often, simple normalization of nutrition is already enough to bring a man to his former power. This is explained by men of natural, natural products of vitamins. The need to synthesize, the doctor will decide to see the patient's tests.
The question is hard
According to reviews, vitamins for men are very different to improve strength -some have a simple "compliment", others use coarse hertz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no specific connection that is entirely responsible for sperm potential, erection and production. The correct action of the reproductive system is ensured by normal functioning as a whole.
After choosing a vitamin complex for yourself, you can simultaneously bring the digestive system normally, stimulate heart function, strengthen vessels - and all contradict sexual function. In addition, the circle is actually closed: improving the functioning of internal systems has a positive effect on the condition of the reproductive organs and the quality of their functioning.
Useful compounds: A and B
For men, these vitamins are very important. And known as beta-carotene. Scientists have long found that it strengthens the immune system and stimulates body protection, potential and normalizes the condition of the reproductive organs as a whole. Beta carotene is rich in carrots, coden liver, chicken yolk, fish oil.
Group B is no less important compounds for men's health because they bring the central nervous system, PNS to normal and activate the partner. With the normal concentration of these compounds, the sensitivity of the body tissues returns normally. The group includes many vitamins, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These names of vitamins are heard by many for men. Thiamine is responsible for the supply of energy to the brain, stimulates the functioning of the muscle and nervous system, sleeps and reduces fatigue, fatigue. Thiamine usually enters the human body from legumes, flour, starch products, potatoes, peanuts. Do not neglect fatty meat if health is allowed. Especially in this compound of rich pigs.
Nicotinic acid is B3, and many are also known for vitamin. For men's potential, this is fundamentally important because it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beetroot as rich as possible with this compound.
Pyridoxine and folic acid
Pyridoxine in science is known as Vitamin B6. Thanks to this compound, the nervous system works normally, producing serotonin, human emotional, mental hormone. Pyridoxine usually contains eggs, banana, seafood, carrots and sunflower body.
Folic acid is a substance that stimulates general performance. Without this, norepinephrine, serotonin cannot be produced in the body. Equally, men and women need this vitamin: for the first permanent potential, the latter for a successful pregnancy. From food products, folic acid is mainly made of citrus, herbs and solid cheese.